Unpolished Barnyard Millet

Unpolished barnyard millet is a gluten-free, nutritious grain that is native to India. It has a mild flavor and a fluffy texture, similar to couscous. Barnyard millet is a good source of fiber, protein, and minerals such as calcium, phosphorus, and magnesium. Unpolished barnyard millet retains its outer bran layer, which makes it more nutritious than polished millet, but also requires longer cooking time. It can be used in a variety of dishes, including porridge, khichdi, and upma.